Over the last decade, the science of mindfulness has become a major topic of research in different fields, from psychology to medicine, to neurology, education, business, and technology. Mindfulness is an excellent way to have immediate results for an improved overall sense of physical, mental and emotional well-being. Reduce stress, improve focus and start living better with this amazingly easy technique.
The evidence-based results of the application of mindfulness practices to our daily life are multi-fold and very compelling in nature. They reveal that indeed, even just a few minutes of dedicated daily practice can provide benefits like:
- Stress reduction
- Greater sense of self-awareness and inner-peace
- Improved overall sense of well-being: physical, mental and emotional
- Improved immune responses
- Better concentration and focus
- Greater sense of emotional well-being
- Increased emotional intelligence: compassion, empathy, kindness, and tolerance
“The energies of mindfulness, concentration and insight can liberate us from our anxiety and worries. We let go of the past and the future, and come in touch with the wonders of the present.” – Thich Nhat Hanh
Having taught meditation for over six years, and practiced for over 15, has taught me that having a good foundation is essential to delivering the best results possible, and being able to establish a sustainable long-term practice.
If you are ready to embark on a journey of enhancement of your well-being by beginning and establishing the life-changing practice of mindfulness we hope to see you at the next Introduction to Mindfulness class!