Over the last decade, the science of mindfulness has become a major topic of research in different fields. From psychology to medicine, to neurology, education, business, sports and technology, the application and integration of mindfulness meditation and mindful living skills is proving to be an essential element in the improvement of our well-being and lifestyle.
Mindfulness practices allow us to experience, almost right away and with even just a few minutes of practice a day, a wide variety of physical, mental, and emotional benefits giving us the much-needed sense of well-being and balance we all strive for.
The evidence-based results of the application of mindfulness practices to our daily life are multi-fold and very compelling in nature. They reveal that indeed, even just a few minutes of dedicated daily practice can provide benefits like:
- Stress reduction
- Greater sense of self-awareness and inner-peace
- Improved overall sense of well-being: physical, mental and emotional
- Improved immune responses
- Better concentration and focus
- Greater sense of psychological and emotional well-being (this includes support for working with anxiety, depression, addictions, and eating disorders)
- Increased emotional intelligence: compassion, empathy, kindness, and tolerance
“The energies of mindfulness, concentration and insight can liberate us from our anxiety and worries. We let go of the past and the future, and come in touch with the wonders of the present.” – Thich Nhat Hanh
Having taught meditation for over eight years, and practiced for over 15, has taught me that in order to take full advantage of this amazing practice, one needs the right quality of support in its introduction and integration.
This is why I have dedicated a significant amount of time in preparing and curating this introductory course that I have been fortunate to teach to over 100 people over the last two years.
In each of the courses I have thought, I have seen how the power of mindfulness and awareness changes our lives by expanding our capacity to experience a greater sense of well-being, having a deeper level of connection to ourselves and to life, and by giving us the “tools” to overcome difficult emotional situation, life transitions, and everyday challenges.
Mindfulness practice is a life-changing experience, and I invite you to find out for yourself!
If you are ready to embark on a journey of enhancement of your well-being, Join us on this six-week journey into the life-changing practice of mindfulness with the next Introduction to Mindfulness class!