Register now for the Septemeber ‘Introduction to Mindfulness’ class. Space is limited!

Finding Inner Peace: A Six-Week Introductory Course to Mindfulness

Starting date: Thursdays September 6 – October 11
Time: 11:00 – 12:30
Duration: Six weeks
Location: In Forma Studio, 23a Orinda Way, Orinda CA 94563
Cost: $180
Registration: Complete the online registration form or in person at In Forma
Course Content: The following are the major areas of concentration for the course:

1. The basics of Mindfulness practice – what is mindfulness and how it can improve our overall well-being
2. The Science of Mindfulness – what the recent scientific evidence shows us about the benefits of mindfulness practice
3. Establishing a personal practice – how to establish and cultivate a personal practice
4. The Four Foundations of Mindfulness – we’ll work through the four foundational practices to establish mindfulness in everyday life: body, feelings, mind, and experience
5. Mindful living practices – we’ll practice and study different mindfulness techniques designed to integrate mindfulness into our personal life, relationships, and work life

Course Support:

1. Weekly videos of guided meditation
2. Audio recording of each session for review
3. Printed summary for each class
4. Available one-on-one 15 minute phone sessions with the teacher during the course

Space is limited. Register today!

For more information, feel free to contact Andrea Colombu directly at 925-212-2669.